1. Overview
Joint pain and damage are obstacles for a healthy and active lifestyle. In ayurveda there are many treatment methods that can reduce such symptoms and help you recover. The arabiers ayurvedic package for arthritis is designed to support an individuals overall well being. The Arthritis Cure Ayurveda package includes ayurvedic medicine, practices, diet, exercises and stress management. There are many Ayurvedic Packages offered by Arabiers to suit different medical conditions. After an online consultation you will be able to customize it , to suit your body and mind the best. You can join Arabiers in Sri Lanka and experience the difference in your body with Ayurveda.
2. How to plan an Ayurveda Package?
Step 1 : Collect your medical reports
Your medical history is important to select the treatment methods. Gather all necessary medical reports.
Step 2 : Get feedback from the doctor.
We will send the documents to our Ayurvedic doctor and get feedback on your medical reports.
Step 3 : Face an online consultation.
Arabiers will set up an online consultation with the Ayurveda Doctor. The doctor will ask you for more information related to your arthritis condition.
Step 4 : Select the package
Select the package that suits your medical condition the best. You can personalize this as well. You will have to inform the time duration you can come to Sri Lanka.
Step 5 : Confirm the package
Make the necessary payment to Arabiers and confirm the treatment package.
Step 6 : Arrive at Colombo Airport
Once the package is confirmed you can arrive to Sri Lanka on the planned date.
Step 7 : Transfer to ayurvedic hospital
Our team will be there to meet you and take you to the Ayurveda Retreat.
Step 8 : Start the treatment
Start the procedure by following the doctor’s instructions. This includes a new diet, new set of exercises and ayurvedic care.
Step 9 : Final consultation
During the final stages of the treatment you can get a final consultation from the doctor.
Step 10 : Receive post treatment care
You will be guided on how to continue a well balanced lifestyle after the treatment period. This will help you continue the good practices even after leaving Sri Lanka.
3. Arthritis Package
Arthritis & Orthopedic disorders are correlated with Vata Rogas. They are considered a form of Maharoga according to Ayurveda Samhitas. There are two types of arthritis. Osteo and rheumatoid arthritis. Conditions such as Grudhrasi (sciatica) Avabhahuka (frozen shoulder) and Kati Graha (ankylosis spondylitis) are categorised under orthopedic diseases.Adhitya Ayurveda works on specific arthritis treatments to treat patients suffering from symptoms like pain, stiffness & swelling in the joints, redness of the joints, fever, thirstiness, loss of appetite, and heaviness in the body, etc.
4. Package inclusions
Once you start the ayurvedic process for arthritis you will have a well prepared package focusing on your full mind and body wellbeing. The benefits of this package are,
- Consultation and diagnosis
- Full board accommodation
- Guided Yoga and meditation
- Ayurvedic diet & treatments
- Daily examination
- Air Conditioned room
- Swimming Pool & Gym
- Airport Transfers & Sightseeing tours
5. Recommended Treatments
The necessary Аyurvedic procedures and therapies are prescribed by the doctors. This includes some of the below treatments every morning and evening and may vary depending on the condition of the patient . Only two treatments will be done in a day.
- Full body massage (Sarvanga Abyanga)
- Steam bath - Local/General (Sweda Karma)
- Herbal paste application (Pattu)
- Decoction pouring (Parisheka )
- Enema(Vasti) : Niruha (Decoction enema),Anuwasana (Oil enema)
- Fomenting by bolus preparation (Pottali Sweda) : Ata Pottali (Herbal seed preparation), Patra Pottali (Herbal leaves preparation), Valuka Pottali (Salted sand preparation), Kiribath Pottali (Medicated milk rice)
- Oil pouring (Sarvanga Dhara)
- Herbal bath (Avagaha)
6. Suitable for
If you have any of the below mentioned medical symptoms the arthritis treatment is ideal for you. The ayurvedic procedures of this package will be helpful to treat your condition.
- Rhematoid Arthritis (Amavata)
- Osteo Arthritis (Sandhigathavata)
- Sino arthritis of knee (Koshtuka Sheersha)
- Ankle Arthritis (Vata kantaka)
- Torticollis (Manyasthamba)
- Frozen shoulder (Avabahuka)
- Spasticity of thighs (Urusthmabha)
- Gout (Vatarakta)
7. Not Suitable for
If you belong to any of the below categories we strongly advise you against the ayurvedic procedures for arthritis.
- Elderly people
- Infants
- Severely weak individuals
- Pregnant women
- Acute kidney failure patients
- Allergy to Ayurveda medicines and drugs
9. Ayurvedic Diet for arthritis
The main goal behind an ayurvedic diet for arthritis is to reduce inflammation and promote joint health. Fresh and whole foods should be incorporated into your diet. Some of the best practices you can include in your diet are,
- Anti-inflammatory ingredients like garlic,ginger turmeric
- Warm, cooked meals are preferred
- Recommended to eat at regular times
- Hydration with warm water or herbal teas
This approach helps to manage arthritis symptoms naturally. It will promote both physical comfort and long-term well-being. It is best to avoid processed, fried or cold foods.
10. Ayurvedic Lifestyle Practices for arthritis
An ayurvedic lifestyle to cure arthritis will focus on reducing inflammation and balancing the body’s energies(doshas). This will manage joint health and reduce pain. Following a well balanced diet is important for this. Yoga and other forms of regular body exercises are highly recommended. This will help to strengthen the muscles around the joints . Stress can worsen arthritis conditions. Meditation or breathing exercises are also important because of this. Daily oil massages (Abhyanga) will also help reduce stiffness and improve circulation.This holistic approach not only alleviates arthritis symptoms but also promotes overall well-being