1. Overview
The heart is an important and vital part of your body. Protecting it involves a good lifestyle, healthy habits , dietary restrictions and exercise for both mind and body. The arabiers Ayurvedic package is designed to help you with any heart diseases you might be dealing with. There are many Ayurvedic Packages available to suit your medical concern. These packages can be personalized and curated to suit your needs as well. Ayurvedic for heart is an all inclusive package which will give you a holistic approach to your overall well being.
2. How to plan an Ayurveda procedure with Arabiers
Step 1 : Gather your medical reports.
Prepare all the medical records first .The medical history will help plan the best Ayurvedic Package for you.
Step 2 : Receive feedback from your doctor
The feedback you get from your local doctor will be useful for future treatments.
Step 3 : Go through an online consultation.
Arabiers will set up an online consultation. You will be checked again from one of our recommended doctors in the Ayurveda Program.
Step 4 : Start the treatment plan.
The feedback you get from your doctor will be taken when selecting the best plan for you.
Step 5 : Confirm the package
Confirm your package by making the necessary payment fees for Arabiers.
Step 6 : Arrive at the Colombo Airport.
Step 7 : Transfer to Ayurvedic Hospital.
Step 8 : Begin the treatment plan and daily routine.
Along with the treatments you will get comfortable accommodation along with great hospitality during your stay.
Step 9 : Final consultation.
This will give you feedback on the progress you have made so far. You will also be informed on the status of your medical concern.
Step 10 : Receive a holistic lifestyle guide for post-treatment care
The package ensures consistency and therefore will give you guidance on leading a healthy lifestyle after the treatment period also.
3. Heart Disease Treatment Package
The expert Ayurvedic consultants can diagnose cardiac diseases using the science of pulse ( Nadi Vignana) . This method helps to find the doshas in our body. The doctors will recommend the necessary treatments after consultations. The five types of cardiac diseases (Hruda Roga) are.
- Vataja (correlated with angina)
- Pittaja (correlated with MI)
- Kapahaja (correlated with congenital heart disease and valve defects)
- Sannipataja
- Krimija ( correlated with carditis)
4. Package inclusions
Once you go start the ayurvedic process for heart diseases you will have a well prepared package focusing on your full mind and body wellbeing. The package consists of these facilities.
- Consultation and diagnosis
- Full board accommodation
- Guided Yoga and meditation
- Ayurvedic diet & treatments
- Daily examination
- Air Conditioned room
- Swimming Pool & Gym
- Airport Transfers & Sightseeing tours
5. Recommended Treatments
The necessary Ayurveda procedures and therapies are prescribed by the doctors after the evaluation. This includes some of the below treatments every morning and evening and may vary depending on the condition of the patient. You will undergo only two treatments per day.
- Full body massage (Sarvanga Abyanga)
- Oil application on chest (Hrud Abyanga)
- Herbal paste application (Hrud Pattu )
- Pouring liquid on the forehead (Shiro Dhara )
- Applying herbal paste over the head and covering with herbal leaves (Thalapodichil )
- Oil/Decoction Enema (Vasti )
- Decoction Pouring (Parisheka)
6. Suitable for
If you have any of the below mentioned medical symptoms the heart disease treatment is ideal for you. The ayurvedic procedures of this package will be helpful to treat your condition.
- Hypertension
- Coronary artery disease
- Congenital heart disease
- Arrhythmia
- Heart valve disease
- Heart failure
- Obesity (Athisthaulya)
- Dyslipidemia
- Heavy smokers and drinkers
- Chest pain and tightening
- Chronic fatigue, weakness with swollen limbs
- Fast or slow heartbeat with palpitations
- Breathlessness
- Family history of heart diseases
7. Not Suitable for
If you belong to any of the below categories we strongly advise you against the ayurvedic procedures for heart diseases.
- Acute kidney failure
- Elderly age over 90
- Infants
- Pregnant women
- Allergy to Ayurvedic medicines and drugs
9. Ayurvedic Diet for Heart Disease
A well balanced diet is important in ayurvedic procedures. It is important to be mindful and eat foods that support heart health. A healthy diet will enhance circulation and reduce stress on the cardiovascular system. A good Ayurvedic diet not only nourishes the body but also helps maintain the harmony of the mind and spirit, which is crucial for overall well-being.
Ayurveda recommends incorporating foods that are rich in antioxidants, fiber, and essential fatty acids to support heart health. A well balanced diet should have fruits, vegetables, whole grains, healthy fats, spices and water for hydration. Some of the food items you can incorporate to your diet are ,
- pomegranates
- berries
- spinach
- broccoli
- brown rice
- quinoa
- oats
- almonds
- walnuts
- flaxseeds
- turmeric
- garlic
- ginger
- water
Conversely, Ayurveda advises avoiding foods that can aggravate the doshas and strain the heart. Below mentioned are some of the food items not suitable for a healthy diet.
- Processed and fried foods
- Excess salt, and sugar
- Red meat
- heavy, oily foods
Excess sugary or salty food are considered particularly harmful as they contribute to high cholesterol, hypertension, and weight gain.Oily foods are also difficult to digest and can lead to blockages in the arteries.
Daily Ayurvedic dietary guidelines emphasize moderation, regularity, and mindfulness in eating. Meals should be balanced with all six tastes (sweet, sour, salty, bitter, pungent, and astringent) for nutritional completeness and dosha balance. People should eat freshly prepared meals. The meals should be eaten regularly without big time gaps. Individuals can significantly reduce the risk of heart disease and promote long-term cardiovascular health by following such methods.
10. Ayurvedic Lifestyle Practices
Through Ayurvedic medicine you will be introduced to a holistic approach for your heart health. You will learn about different ways to nurture both your body and mind. Some of the recommended lifestyle practices are as below. Yoga and breathing exercises will help do this.( Pranayama)Some of the recommended yoga postures are as below.These are beneficial for improving circulation, reducing blood pressure, and promoting flexibility in the heart muscles.
- Half Spinal Twist (Ardha Matsyendrasana)
- Bridge Pose(Setu Bandhasana)
The below breathing exercises are also good to follow. These will help to regulate the breath, reduce stress, and balance the nervous system. The techniques will maintain your heart health.
- Alternate Nostril Breathing ( Anulom Vilom)
- Humming Bee Breath (Bhramari)
Meditation is an important practice in Ayurveda for supporting cardiovascular well-being. Chronic stress is a known risk factor for heart disease. Meditation offers an effective way to reduce its impact. The below meditation methods will help mitigate stress and lower the levels of cortisol as well. Moreover you will feel at ease and your heart , mind and body will be peaceful. This will contribute to a healthy heart.
- Mindfulness Meditation
- Mantra Meditation
In addition to yoga and meditation, following Dinacharya, or daily routine, is fundamental in Ayurveda for maintaining cardiovascular health. To have a well balanced daily routine, you can follow the below steps.
- Waking up early
- Practice self-care rituals like oil massage ( Abhyanga)
- Eat meals at regular intervals
- Get enough sleep.
These practices will reduce stress levels. Individuals can keep their hearts healthy by practicing yoga, meditation and Dinacharya. It is important to focus on a good diet and balance your energy levels. This will also lead to a better and overall quality life.