1. Overview
Dealing with excessive body weight can be tiring and exhausting. The arabiers Ayurvedic package is designed to help you achieve your weight goal through Ayurvedic medicine and treatments. There are many Ayurvedic Packages available to suit your medical concern. These packages can be personalized and curated to suit your needs as well. The weight loss ayurvedic treatment will help you achieve a more healthy and balanced lifestyle. The holistic approach requires consistency and commitment.
2. Steps to plan an ayurvedic treatment with Arabiers
Step 1 :
Gather your medical reports.
Step 3 :
Go through an online consultation.
Step 5 :
Make payment to Arabiers and confirm the package.
Step 7 :
Transfer to Ayurvedic Hospital.
Step 9 :
Final consultation.
Step 2 :
Get feedback from the doctor.
Step 4 :
Prepare and start the treatment plan.
Step 6 :
Arrive at the Colombo Airport.
Step 8 :
Adhere to treatment plan and daily routine.
Step 10 :
Receive a holistic lifestyle guide for post-treatment care
3. Weight loss package
In Ayurveda Samhitas, there are five types of cardiac diseases (Hruda Roga ) that have been specified:
- Vataja (correlated with angina)
- Pittaja (correlated with MI)
- Kapahaja (correlated with congenital heart disease and valve defects)
- Sannipataja
- Krimija ( correlated with carditis).
Ayurvedic consultants can identify and diagnose such cardiac diseases by using Nadi Vigana. It is the science of the pulse. This is one of the best traditional methods to find any illness inside the human body.Our doctors provide medical consultations and provide the necessary treatments for cardiac diseases.
4. Package inclusions
If you select the ayurvedic treatment that is suited for weight loss, it will include the below as part of it. The ayurvedic package is a treatment to the entire body . It is focused on both your mind and body wellbeing.
- Consultation and diagnosis
- Full board accommodation
- Guided Yoga and meditation
- Ayurvedic diet & treatments
- Daily examination
- Air Conditioned room
- Swimming Pool & Gym
- Airport Transfers & Sightseeing tours
5. Recommended Treatments
This includes daily weight loss & body purifying treatments. The package has two treatments per day. Some of the recommended treatments are as follow for a healthy weight loss journey.
- Full Body Massage (Sarvanga Abyanga)
- Steam Bath/ Poultice etc.(Swedana Karma)
- Oil/Decoction Enema (Vasti )
- Dry Massage (Udvarthana)
- Herbal Bath Etc.
6. Who is this suitable for?
If you identify any of these characteristics within you, the weight loss package is ideal for you. If you are uncertain, it is best to consult with your home doctor to get a proper diagnosis.
- Overweight
- Diabetes mellitus
- Dyslipidemia
- Digestive problems
- Joint pain and other musculoskeletal disorders
- Lack of exercises
- Subfertility
7. Who is this not for?
If you belong to one of the below categories, the treatment package is not suitable for you.
- Hypertensive patients
- Pregnant women
- Infants and elderly people
- Weak, lethargic, anemic patients
- Severe diseases
9. Ayurvedic Diet for weight loss
An Ayurvedic diet for weight loss focuses on balance and nourishment. This is created to suit your unique body type (dosha). It should include whole, fresh foods that are easy to digest. This will help to boost metabolism and reduce excess body fat. Some of the key principles to follow in an ayurvedic diet are as follows.
- Eating mindfully
- Avoiding processed foods
- Consuming meals at regular times
- Warm, cooked meals with spices like ginger and turmeric
- Hydration mainly through water
- Avoid cold drinks (this can slow down metabolism)
By practicing these you will not only be able to support your weight loss journey but also promote overall well-being.
10. Ayurvedic Lifestyle Practices for weight loss
Ayurvedic lifestyle practices offer a holistic approach to weight loss, focusing on balance and natural well-being. Key practices include,
- Mindful eating
- Meals with whole, organic foods that suit your body type (dosha)
- Regular exercise (yoga or brisk walking)
Your daily routines (Dinacharya) play a crucial role, promoting consistency in sleep, diet, and physical activity. Stress is a big obstacle when trying to achieve a healthy body and mind. So stress management techniques such as meditation and deep breathing will help balance the mind and body. This will support sustainable weight loss and overall wellness.