1. Overview
Overconsumption of starch and sugar can lead to disastrous outcomes. Diabetes is one such that will affect your health in many ways. The western medicine primarily relies on insulin shots. However, in Ayurveda, it involves a good lifestyle, healthy habits, dietary restrictions and exercise for both mind and body.
The Arabiers’ Ayurvedic package is designed to help you with diabetes conditions you might be dealing with .There are many Ayurvedic Packages available to suit your medical concern. These packages can be personalized and curated to suit your needs as well. It is important to keep in mind that even through Ayurveda; a complete cure for diabetes is debatable. It will help you control the condition leading to a healthier lifestyle.
2. How to plan an Ayurveda treatment with Arabiers?
Step 1 : Collect your medical reports.
These reports will give your doctor an idea about your medical history.
Step 2 : Receive feedback
One of our doctors will go through your medical records. You will get feedback.
Step 3 : Go through an online consultation.
Arabiers will set up an online consultation. The doctor will ask more information about your condition.
Step 4 : Select the package
You can customize the ayurvedic package as well. Have a good idea about when you plan to come to Sri Lanka for treatments.
Step 5 : Confirm your package
You can confirm the ayurvedic package by making the necessary payment fees to Arabiers.
Step 6 : Arrive at the Colombo Airport.
You will arrive at the pre appointed date to start your treatment.
Step 7 : Transfer to Ayurvedic Hospital.
Some of our friendly staff will be at the airport to meet you. They will take you to our Ayurvedic Hospital next.
Step 8 : Begin the treatment plan and daily routine.
As you start the treatments, you will get comfortable accommodation along with great hospitality during your stay.
Step 9 : Final consultation
This will give you feedback on the progress you have made so far. You will also be informed on the status of your medical concern.
Step 10 : Receive a guide for post-treatment care
The package ensures consistency. Our staff will give you guidance on leading a healthy lifestyle after the treatment period as well.
3. Diabetes Package
Diabetes is a metabolic disorder. This usually happens when your body cannot break down glucose. The ayurveda package focuses on herbal treatments. It includes dietary changes, exercise and panchakarma. The full board package comes with meals. You will be introduced to a new diet. The article will explain how to identify diabetes conditions and treat them. Arabiers have included a step-by-step guide to give you a better understanding about the process.
4. Package inclusions
- Consultation and diagnosis
- Full board accommodation
- Guided Yoga ,meditation
- Ayurvedic diet & treatments
- Daily examination
- Air Conditioned room
- Swimming Pool & Gym
- Airport Transfers & Sightseeing tours
5. Recommended Treatments
This includes some of the below treatments, every morning and evening .It will depend on the condition of the patient:
- Full body massage (Sarvanga Abyanga)
- Steam bath - local/general (Sweda Karma )
- Herbal paste application(Pattu )
- Fomenting by bolus preparation(Pottali Sweda ) : Ata Pottali (Herbal seed preparation), Patra Pottali (Herbal leaves preparation), Valuka Pottali (Salted sand preparation), Kiribath Pottali (Medicated milk rice)
- Oil Pouring (Sarvanga Dhara)
- Herbal bath (Avagaha)
- Pouring liquid on the forehead (Shiro Dhara )
6. Symptoms of Diabetes
If you identify with any of the below symptoms the ayurvedic management of diabetes package is suitable for you. It is best to consult your local doctor first to get help in identifying your medical conditions. Arabiers will also set up an online consultation with the Ayurveda Doctor. This will give you an idea as well.
- Frequent Urination
- Blurred Vision
- Excessive thirst
- Unexplained weight loss
- Wounds that are slow in healing
- Dark patches of skin around neck and armpit
- Feeling overly tired and week
7. Not Suitable for
If you belong to one of the below categories this package is not suitable for you.
- Elderly individuals
- Infants
- Severely weak individuals
- Pregnant women
- Acute kidney failure
- Individuals allergic to Ayurvedic medicines and drugs
9. Ayurvedic Diet for diabetes
An Ayurvedic diet for diabetes focuses on maintaining blood sugar levels. It should balance the doshas of the body .This diet emphasizes fresh and whole foods that are easy to digest. You can include foods such as,
- warm, cooked vegetables
- whole grains
- legumes
- kale
- fenugreek
- ginger
- Cumin
- Cinnamon
- Aloe-vera
- Milk thistle
- Bitter melon
- Jamun
- Neem
- Thulsi
These will support body detoxification. Turmeric, ginger and cumin will reduce inflammation. It's important to avoid heavy, oily, and processed foods. Alcohol should be avoided as well. Drinking bitter melon infused water has proven results in controlling any diabetes conditions. Regular meals at consistent times help maintain a healthy digestive fire (Agni). This will promote efficient metabolism. This diet also contributes to overall vitality and well-being.
10. Ayurvedic Lifestyle Practices for diabetes
Yoga is believed to help maintain diabetes conditions .Stress is a triggering point for diabetes. Simply when individuals are overstressed they overeat which will lead to obesity and high levels of blood sugar. With yoga, you can calm yourself and practice meditation. With breathing exercises, you can control this. It will also help control the fat distribution of the body. Some of the few yoga postures that will be helpful are,
- Pranayam
- surya namaskar
- Balasana
- Vajrasana
- Sarvangasana
- Halasana
- dhanurasana